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Classes Get a great intensive workout while having fun with some friends! The class is designed for ALL levels of athlete. The classes consist of individuals who are just starting to ride to individuals who are top notch triathletes. The classes are designed to cater to athletes of all levels. Everybody can benefit from improved strength and form, no matter if you are are just getting into the sport or have the top of your age group,
Classes include indoor cycling, swimming and track. The indoor cycling classes are 1.5 hour session for the duration of 7 or 10 weeks depending on the time of year. In the Fall there is two classes per week that meets on Tuesdays and Wednesday that meet for 7 weeks. During the Winter there are three classes that meet on Tuesdays, Wednesdays, and Thursdays. Many of the athletes join up for two classes during the winter.
Cycling classes are held at Landry's Bicycles conveniently located near the B.U. bridge off of Commonwealth ave.
The swim classes are meant to give you a group to train with and to push you. However, the class goes a little further and focuses on open water swimming and improving your technique. The swim classes are held at CASE Gym on Boston University's campus and are held during Fall and winter months.
The track practices are designed to improve your speed and strength. Running long distances will help your endurance but track workouts help to train your body to run faster. The classes are designed to improve your form and make you an efficient runner. Running efficiently will help you run longer and faster while burning the same amount of energy. The track practices are held at Harvard outdoor track during the summer months.
Visit the flyer to get more information of the classes. The flyer will state the days, cost and options of each class. To sign up, either go to the flyer or select the class on the top right of this web page.
| Class |
Day & Time |
Cost |
Flyer |
| Spring Swim Class 2 | See Flyer | See Flyer | Class Flyer | | Track Class | See Flyer | See Flyer | Class Flyer |
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