Semi-Private Training

Get the same advantages of one on one training in Pilates and strength training at a lower cost. The semi-private sessions are held at Joint Ventures at specific dates and times. Semiprivate workouts lowers the cost of personal training, each week there are blocks of time for sessions. There is still allocation of individual attention during workouts, however, Ali gives more time to individuals based on need. More attention is given to new clients and those who require improvements on technique. In the beginning you will need extra time to learn technique and form but through time you will improve and require less attention. Semi-private classes are designed to take advantage of this progression and give you the private lesson benefits at the reduced group price.

Through multiple sessions Ali learns your goals and weaknesses and she will adapt your training accordingly. This is one of the major benefits of individual coaching that can often cost $1000+ per month. Now you have the opportunity for specialized training at affordable prices.

The best part of the semi-private classes are how they work. You pay per session, thus if you miss a session you can make it up at any time without paying extra. If you sleep through your alarm, are having a bad day, or suddenly go on a trip, don't worry. You can start and stop as you please. As long as you come in during the designated time slot you are welcome to come at anytime. The session starts when you arrive and ends when you leave.

All clients are encouraged to come in for 4-5 private sessions first to learn to basics prior to starting with a group. Ali will perform a full fitness assessment, health history interview, teach the basic foam rolling techniques, and the general warmups and movement preparation. The Ali will create personalized strength program for athletes to follow.

To learn more about the benefits of Pilates and Strength training, refer to the private Pilates and Fitness pages. Classes are held at Joint Ventures conveniently located in Kenmore square near Fenway park.

Class	Day	Time	Location	Cost
Group Session I	Tuesdays	5:30-9 AM	Joint Ventures	$85/session (1-1.5 hours) $75/session (5 pack)
Group Session II	Thursdays	5:30-9 AM	Joint Ventures	$85/session (1-1.5 hours) $75/session (5 pack)