Testimonials

Under Ali's coaching and training I went from a 212 pound Clydesdale that was constantly getting injured training for sprint triathlons to finishing a 1/2 Ironman with no injuries and weighing about 185.

I am the type of person that trains too hard for three weeks and then not enough for a month. Even as a level 1 athlete, Ali reads over my daily log and emails me when I am training too hard. The fact that I know she is reading my log everyday makes me feel guilty about slacking off. When I missed two workouts Ali emailed me to check in.

The speed work is paying off. I ran 7:43 pace at the 2.6 mile weekly race on the Charles - 3rd/15 women... and just behind former BTTer Amy Porter. Thanks for pushing us every Wednesday.
-Trish

Thanks for a fantastic workout this summer, Ali. I know you do this pro bono, so I really do appreciate your time...even though we all know you look forward to torturing us each Wednesday:) My first year was great. I did the Mass State Sprint and the Urban Epic Olympic in Portland, and performed as planned. The track workout certainly helped. I liked it so much in fact, I just started track practice with Community Running...great group. Some fast runners. I'm training now for the Boston Half, and feeling quite good with a few weeks to go. See you while training this fall. Sean
-Sean Kennedy

I've been training with Ali for 2 years with great success. She's competed in a lot of races so she can advise on how to prepare and compete in running races, triathlons, open water swims and cycling time trials. She provides a schedule tailored to my needs and teaches me a lot about nutrition, stretching, strength training and recovery. She's a great motivator and attends many races to support her clients. She regularly checks in to ensure that the training schedule works and makes necessary adjustments to accommodate a busy work/personal life.

Ali's strength training program transitioned me from 25+ years of "pumping iron" to core strengthening, balancing, and flexibility which resulted in being leaner and stronger.

Wind training class with Ali is the winning formula for cyclists. After 16 weeks of class, I hit th pavement with awesome endurance, speed and power.